THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLISTĮach week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. Browse training plans: bit.ly/TR-Training-Plans.
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Download the TrainerRoad app: bit.ly/Download-TrainerRoad.Get started today: bit.ly/Get-Faster-TrainerRoad.It’s power-based training in its most sophisticated and guided form. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. (1:29:05)What is "going into the red" and should you actually avoid it?Įvery indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level.(1:18:40)Are tubeless tires best for road too?.(1:00:00)Tips and tricks for getting started with indoor training.Heart Rate: Is heart rate still relevant? (49:20)Do you really need an offseason?.(41:40)Battling mental/physical fatigue and burnout.(37:40)Adjusting training plan for business trips or vacation.(35:45)Adjusting training plan for illness.(25:55)Adjusting plan when you have extra time.(25:10)Adjusting plan when you don't have enough time.(14:35)How to adjust your training plan.(13:20)How to prioritize your races: A, B and C races.(11:55)How to make sure you peak at the right time.(02:40)How to plan your year of training.(02:15) Why you should sync Strava and Garmin Connect to TrainerRoad.
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Assign them instead of the prescribed indoor workouts, or add them to any day as a second workout. Add your outdoor rides to any TrainerRoad structured plan. Each week of your plan includes training tips and knowledge from USAC and USAT Level I coach Chad Timmerman. All plans come in three volumes and are suitable for all levels of cyclists, from beginners to advanced. From road cycling, to cross-country marathon, to triathlon, there's a plan for every cycling discipline, including those who simply want to keep fit in cycling. Each plan takes you through the proper progression to establish basic fitness, build on that fitness, and finally, the specialized training to achieve your unique fitness goals. The plans focus on getting the most exercise in the least amount of time. Over 100 cycling and triathlon training plans to help you achieve your specific fitness goals. All workouts are individually calibrated to your personal fitness level. Choose from an exercise library of over 1,000 structured indoor workouts. TrainerRoad has completely transformed the riding experience indoors.
TrainerRoad simply makes every second you spend in the turbo count. Accelerate with the most effective training system in cycling.
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